Most people misunderstand the term “healthy eating.” Some think it means limiting what you eat, staying away from your favorite foods, and not getting fat. In reality, however, a healthy diet includes a whole host of other things that, if you follow them, will keep you feeling good, bursting with energy, and avoiding mood swings.
But we know that such outright statements are often confusing, and that’s why we have compiled this list of the best healthy eating tips you’ll ever find. Each of these tips has been contributed by real people, so you can be sure that they actually work. So what are we waiting for? Let’s get started.
Before we get to what your body needs, let us start with how you eat. Please do not get defensive. We just want to emphasize the speed at which you chew. Research has shown that fast eaters are more prone to obesity than slow eaters. When you eat, certain hormones communicate with your brain when you are full. It usually takes about 25 minutes for this communication to complete. So if you are a fast eater, you will continue to eat during this time without realizing that you are actually eating too much. With a slow eater, there is no such problem. And did you know that slow eating also drastically reduces calorie intake?
FOCUS ON STARCHY CARBOHYDRATES
Now that you know that slow eating is best, let us take a look at the foods that can benefit you the most. The first item on our list is starchy carbohydrates. Did you know that most of what you eat is starchy carbohydrates? Some people say they are not good at all, but if you choose them well, you can actually benefit from them. Choose starchy carbohydrates that are high in fiber; they are better than white starchy carbohydrates.
TRY MORE FISH AND VEGETABLES
If you are eating healthy, eat more fish! Fish is a rich source of protein that helps build and repair tissue. It’s also chock full of vitamins and minerals, and oily fish in particular is rich in omega-3 fats, which prevent heart disease. The most commonly available oily fish are salmon, mackerel, herring and sardines. You can also eat non-oily fish, as they contain a lot of protein. These include haddock, cod, hake and tuna. Vegetables are also a great source of vitamins and minerals and help break down food molecules in the stomach.
THE BOTTOM LINE
Pay attention to what you eat and how you eat it. Eat slowly and choose foods that are rich in nutrients. Even if you take these tips to heart, supplement them with other things, such as eating less sugar and not skipping breakfast. Enjoy it and stay healthy.