With the widespread threat of coronavirus, many people are looking for the most effective way to boost their immune system. However, when they Google, they may immediately find that there is no single remedy that can do the job. In fact, strengthening the immune system, which is made up of tissues, organs and cells, is all about making healthy choices. It depends on what we put in our body or what we do to it. Here are some tips that can help you fight off infections and pathogens.

MANAGE STRESS WELL

Contrary to popular belief, stress affects every aspect of our well-being. Many studies have shown that it is related to our immune system.

When we are stressed, our bodies release all kinds of chemicals – dopamine, epinephrine, cortisol and norepinephrine. However, these hormones reduce the ability of our white blood cells to fight the bad guys and make us susceptible to disease.

Yuttana Jaowattana/Shutterstock Stress management through yoga. Unfortunately, stress is a part of our daily lives, but what we can do is manage stressors well. Meditation, yoga and mindfulness are effective ways to deal with this problem.

GET SUFFICIENT SLEEP

Sleep is not just for the weak – it is for everyone. During sleep, our bodies rest, which means it’s also the time we fight off infection and inflammation.

When we sleep, our body is busy doing repair work, so we feel refreshed and renewed when we wake up. When we do not get enough and quality sleep, our health suffers from chronic inflammation, which leads to a weak immune system.

HEALTHY EATING

As cliché as it may sound, fruits and vegetables should be a big part of your meals. Doctors remind you again and again for a reason: these healthy foods contain many vitamins and minerals that can strengthen your immune system.

Dikushin Dmitry/Shutterstock Eat “colorful” fruits and vegetables. One way to make sure you are getting enough antioxidants and minerals is to incorporate the “rainbow” code into your diet. This includes cherries or grapes, green kiwi, red apples, limes, pears, bananas and many other colorful fruits and vegetables.

QUIT SMOKING

Although smokers believe that cigarettes can relieve stress, it actually does more harm than good. This vice destroys the antibodies in our bloodstream, making our bodies inefficient at fighting infections.

This is also very important now that we are facing a pandemic. Since COVID -19 attacks our respiratory system, it is even more important that people stop smoking.

STAY ACTIVE

Goran Bogicevic/Shutterstock Exercise reduces inflammation. Experts have advised us time and time again to stay active. Aside from keeping our weight normal, exercise reduces inflammation and thus strengthens our immune system.